class schedule and offerings
October Schedule Changes
No Classes Wednesday Oct. 14th
No Classes Thursday Oct. 15th
Schedule changing affecting Thursday October 22nd ONLY: Thursday Oct. 22nd class rescheduled for Wednesday Oct. 21 normal time 7:15-8:15pm normal place Orthopedic&Sports PT
See Events page for upcoming themed yoga classes
Wednesdays 8:15-9:15am
Bluegrass Dance Center, Richmond, Ky
*No class Oct. 14th*
studio yoga
Yoga flow suitable for all levels. Customized, creative vinyasa flow class with enhanced props in a calming space. First class is always free.
$15.90/class
Wednesdays 11:15-12:15pm
Bluegrass Dance Center, Richmond, Ky
*No class Oct. 14th*
studio yoga
Yoga flow with a faster pace and more opportunities for challenge and strengthening. Enhanced props in a calming space. First class is always free.
$15.90/class
Thursdays 7:15-8:15pm
Orthopedic and Sports Physical Therapy Richmond, Ky
*No class Oct. 15th*
*Oct. 22nd class cancelled; rescheduled for Wednesday Oct. 21st; normal schedule thereafter*
evening yoga
Vinyasa flow and stretching suitable for all levels, adults, teens, and athletes. First class is always free.
$10.60/class
1st Thursday of each month
7:15-8:15pm
Orthopedic and Sports Physical Therapy Richmond, Ky
restorative yoga
Slow, deep stretches with props to support the body. Suitable for all levels, adults, teens, and athletes. First class is always free.
$10.60/class
private sessions
Accomplish your yoga goals with a session(s) customized for you! A great option for creating a home program, injury specific exercises, targeted yoga for a specific area, "deep dives" into poses and alignment, or simply a private hour of self-care and movement with Emily. $42.40/hour
On location yoga sessions for middle-school, high-school, college athletes, and teams.
yoga for athletes
Movement, yoga poses, and stretches customized per sport.
Contact for pricing. Discount available for multiple sessions.
private events
Book an on-location yoga class for your next event. A private class is perfect for summer camps, wedding parties, work functions, teacher appreciation, community engagement, and wellness events. Contact for pricing.