create good energy

Yoga for ALL in a welcoming,
inclusive community

Practice with Emily

connect to your body

You should be making the decisions about your body and how you want to move, not the yoga teacher! Emily encourages you to check-in, to notice, and to focus on what your body is doing and how it feels. She empowers you to make your own decisions about how you practice yoga.

build strength,
flexibility,
and balance

Increase strength without pain.
Body support with props
and a knowledgeable instructor.

tap into your calm

Give your thinking mind a break, focus on your body and your breath, and relax. 

let's stay in touch

Emily's monthly newsletter is the best way to stay up to date on the class schedule and latest offerings. Plus, every newsletter features a new poem of the month, adding more good energy to your inbox.

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ready to create more good energy in your life?

Explore the benefits of community, body awareness, increased strength, flexibility, balance, and a sense of peace.